I took 2 days off from running on Sunday and Monday, but got up at 6am this morning to get a speed workout in. I didn't do anything special except run to the local track and run 4 laps around the track at my fastest possible speed with 90-second breathers in between. I didn't do bad though:
Lap 1: 1:54
Lap 2: 1:56
Lap 3: 2:04
Lap 4: 2:07
A short workout, but definitely got my engine started!
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