Start time: 5pm
Mileage: 2 miles
Lap #1: 2:12
Lap #2: 2:14
Lap #3: 2:18
Lap #4: N/A
Temperature: 96 F
Terrain: High school track
Yep, it's countdown time again. I have 12 weeks until the Rock n' Roll 1/2 marathon in Virginia Beach over Labor Day weekend (the reason I am not attending Colorado Invihash this year). So, I'm starting this week off with a speed session.
Unfortunately, I can't do anything about the 90+ degree heat, and skip my last lap (excuses, excuses!). I'm walking between speed laps at the moment, but hope to actually slow jog once I improve at this workout again.
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