Wednesday, January 31, 2007

Week 2: 5-Mile Maintenance Training Run #1

Start time: 6:00pm
Mileage: 5.64 miles
Time: 1:02
Elevation Gain: 160 feet
Temperature: 33 F
Terrain: Mostly flat with several long gradual inclines
Partner: Me, myself, and I

This is the same course I ran on Saturday, but I didn't expect to do so well. I simply wanted to have a comparable time to my Saturday run since the conditions were much worse. What slowed me down the most was that I got a stitch in my side throughout mile 3 through mile 4. However, I blazed through the last 1 1/2 miles. I def had under a 10-minute mile for that portion, but I was too scared to look at my watch, so I can't prove it with any certainty.

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